HRV Biofeedback

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Heart Rate Variability is the phenomenon of naturally occurring, beat-to-beat changes in heart rate. HRV is an important indicator of both physiological resilience and behavioral flexibility, reflecting an individual’s capacity to adapt effectively to stress and environmental demands. HRV Biofeedback (HRV BFB) is a technique for training the variability and dominant rhythms in heart activity. HRV BFB can train an individual to increase the percentage of total HRV power in specific frequency ranges. HRV Biofeedback has empirical support for the following conditions: depression, PTSD, phobia, anxiety, stress, sleep, asthma, chronic muscle pain, hypertension, coronary artery disease, cardiac rehabilitation, congestive heart failure, performance enhancement, headache, head injury, post-concussion syndrome.

 

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